It Can Be Due To:-

1. Narrowed Blood Vessels: When it's cold, our blood vessels tighten up to keep us warm. However, this can raise our blood pressure, putting extra stress on the heart. For people with heart issues, this stress can lead to heart diseases.

2. Thicker Blood: Cold weather makes our blood thicker. Thicker blood is harder for the heart to pump, increasing the risk of heart issues, especially for those with existing heart conditions.

It's Not Just The Weather; Our Lifestyle Also Play A Role:

1. Less Exercise: Cold weather often makes us less active. Less exercise can lead to weight gain and a less healthy lifestyle, which are both bad for our hearts.

2. Unhealthy Eating: Winter comes with lots of rich, high-calorie foods. Eating too much of these can lead to obesity and other heart-related diseases

How To Protect Your Heart In Winter:

1. Stay Active: Try indoor exercises or find activities you can do even in cold weather. Even a short daily walk can make a big difference.

2. Eat Healthy: Enjoy festive treats but in moderation. Focus on a balanced diet with lots of fruits, vegetables, and whole grains to keep your heart healthy.

3. Stay Warm: Dress warmly to minimize the impact of cold weather on your body. Layers and insulated clothing can help you stay warm without stressing your heart.

4. Regular Check-ups: If you already have heart conditions, consider more frequent check-ups during winter. Keep an eye on your blood pressure, cholesterol levels, and overall heart health.

Explore Ninti Hospital's expertise for comprehensive heart care. Take proactive steps for your cardiac well-being by seeking guidance from Ninti Hospital's specialized professionals ,who can with their knowledge and experience , safeguard your heart health. Make an informed choice for a healthier tomorrow – consult Ninti Hospital today.

Disclaimer- This message does not serve as a replacement for medical guidance. If there is an emergency, it is essential to seek consultation from a cardiologist.